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Does Your Insurance Cover Dietitian Visits? 4 Easy Steps to Find Out
Navigating insurance coverage for healthcare services can feel overwhelming, but with the right steps, you can find out if your plan covers visits to a dietitian. Here’s a simple guide to help you check your… Read More
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Enjoying King Cake This Season? 3 Tips To Keep It Balanced!
It’s that time of year again (Mardi Gras, baby!) when the smell of freshly baked king cake fills the air, tempting us with its sweet, cinnamon-y, cream-filled goodness. As a Louisiana-based registered dietitian, I KNOW… Read More
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3 Healthy Louisiana Foods Residents Already Eat and Love
Growing up in South Louisiana, I have witnessed first hand the perceptions surrounding Louisiana’s approach to health and nutrition. As a registered dietitian, I’m able to see health in a different light, recognizing that not… Read More
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4 Best High Fiber Cereals, Backed By a Dietitian
As a registered dietitian nutritionist, it’s important to me to find (and share) the tastiest foods that offer exceptional nutritional value. In this article, I’ve rounded up the healthiest high fiber cereals currently on the… Read More
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What is a Functional Nutritionist?
In a world where nutrition advice can feel overwhelming and conflicting, functional nutrition offers a personalized, proactive approach to achieving optimal health and wellness! Among the many branches of nutrition, functional nutrition goes beyond simply… Read More
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5 Best Anti-Inflammatory Oils To Cook With
Inflammation has become a buzzword in the world of health and wellness, and for good reason! Chronic inflammation has been linked to various health issues including heart disease, diabetes and autoimmune conditions (1). Fortunately, one… Read More
Hey, y’all! Come on in.
As your Louisiana dietitians, we will be sharing evidence-based nutrition insights, delicious Louisiana-style recipes, and practical wellness tips. Let’s make Louisiana healthy again, together!